Spring is finally here!

It seems that spring has blossomed. The sun is finally shining and the daylight saving time that came into effect on Sunday will allow us to enjoy it until late in the evening.
The peach, apricot, and cherry trees have already burst into color in the valleys and gardens. Dandelions are yellowing the meadows and the first violets splatter the fields with blue and purple.
The season that has been awaited for a few years seems to be returning this year to shine in all its vigor and sweetness.

Spring is awakening, rebirth, and an explosion of nature's power. For many of us, it is the most beloved season. For others, it is a season to keep under control. On one hand, light is the defining element that brings back desire and the pleasure of life; in many cases, spring and its climate hide traps. Some psychologists define it as spring syndrome.
Claudio Menacci from the Department of Neuroscience at the Fatebenefratelli Hospital in Milan states that about two million Italians show symptoms of irritability, aggressiveness, anxiety, and loss of concentration. Mood swings are more frequent in women precisely because of the effect of changing light. One syndrome that affects many students is that of sleepiness, fatigue that also strikes those who work in offices and face the first sunny days that smell of flowers… but seen through the window.

So can we fight and contain this transient phenomenon? Yes, and the first action is to activate a diet rich in elements that stimulate metabolic processes and brain activity. Vitamins, proteins, mineral salts, and easily assimilable sugars. Foods that help us increase our immune defenses and release toxins accumulated during the cold seasons.

Spaghettiemandolino.it/en/ presents some solutions that will help you live this transition with artisanal products from small great Italian farmers and agriculturists who try to bring all the goodness of the land to your glass and your plate. 

S&M