In line with taste: how to eat well with delicious and healthy products

Summer is coming, the season of sun, heat and sea. It is accompanied by the desire to keep the line and keep in shape, but also to go out and spend your free time outdoors and with friends between aperitifs and dinners.
The ideal therefore would be to be able to maintain a balanced diet, not to get burdened, but at the same time to treat yourself to good and tasty meals, no maps or tasteless foods in short!
But how do you make it all match up? Put down the magic wand, no spell is needed!
Eating well does not necessarily mean giving up the taste or dishes that we like and that make us in some way happy.
And here we offer you a selection of good, healthy products that are good for those who want to keep in line, but without giving up the pleasure of good food!

In line with taste: products for summer first courses

Let's start with the first courses: first of all, carbohydrates are not the black beast of the diet, they can be eaten! To have a complete and balanced diet, it is right to give them space too! Come on they didn't do anything to us, poor little carbohydrates...

There are solutions to traditional pasta, an example is whole wheat pasta. Felicetti Organic Wholemeal Durum Wheat Penne Rigate are excellent for a first course, as are Felicetti's Monograno Linguine with Spelt. Alternatively, there is also Fattoria delle Meraviglie Multigrain Organic Gluten-Free Wholemeal Pasta.
From a nutritional point of view, whole wheat pasta is very similar to white semolina pasta. However, it has a higher fiber content, a slightly higher lipid and protein intake and a lower concentration of carbohydrates. In addition, there are greater amounts of vitamins and minerals.

Summer first courses: quinoa

A variant of pasta can be quinoa, rich in dietary fiber, which does not contain cholesterol and not even lactose or gluten.

A healthy and appetizing first course consists of pasta or cereals, but also of a nice dressing, especially if based on vegetables!
For example, whole wheat pasta is excellent combined with SalemiPina's BIO Zucchini Bruschetta, an excellent sauce that enriches your dish!
Another tasty dish suitable for everyone is definitely the one consisting of linguine and the Pacchetella tomato sauce from Piennolo del Vesuvio!

Summer main courses

Now let's move on to the main courses. With the summer season it is increasingly popular to consume cold dishes, and the best example is undoubtedly bresaola! A lean, fresh and appetizing cold cut. There are various types of bresaola, but the most famous, appreciated and consumed one is certainly that of Valtellina. For this reason, in fact, we suggest Bresaola De Baita: Salumificio Sosio della Valtellina!
Red with a dark border, compact and very low in fat, bresaola della Valtellina is produced in the province of Sondrio, using only meat obtained from beef legs between 18 months and four years old.
Bresaola stands out from other cold cuts for its particular flavor, not very sapid, sweet and delicate at the same time.
With bresaola you can make simple but amazing dishes! An example? Place the bresaola slices on a plate, cover them with arugula, parmesan flakes and a few parsley leaves, sprinkle with pepper, sprinkle everything with a drizzle of oil and voila, you're done!
Another idea, for a light appetizer, are bresaola and soft cheese rolls. Try them with chives too!

Another product suitable for a healthy and balanced diet is definitely turkey. Salumificio Freoni Danzi's Half 1 kg Roasted Turkey Fesa is ideal! Turkey is fantastic in summer for light recipes, cold dishes and delicious appetizers, but it is also excellent during the rest of the year, even for those who eat lunch away from home.

Another fresh and delicate cheese is mozzarella: Mozzarella Antica Mozzarella Mozzarella Mozzarella di Battipaglia with buffalo milk from the La Fattoria cheese factory.
A nice plate of Caprese with slices of fresh tomato, mozzarella and a few basil leaves is what you need for summer lunches or dinners.
The exceptional taste of mozzarella, combined with that of tomatoes, are an excellent combination for those who want to remain light.

So here are some ideas for those who want to be careful with the line, want to eat well, in a balanced way, but without sacrificing pleasure and taste on the table! Find all products on Spaghetti