Sardinian fregola: savoring tradition

Fregola is a small pasta shaped like small balls, reminiscent of couscous, but with its own Sardinian twist - here you can discover 6 curiosities about Sardinia that you may not know. Let's explore together how this pasta makes its way into the hearts and plates of anyone who loves the sea and its flavors.

Why “fregola”?

The name "fregola" is derived from the Latin "fricare," which means to rub or to scrub. This word has been adopted in the Sardinian language, meaning "to rub between the hands," and describes the traditional gesture of pasta makers rubbing small pieces of pasta between their hands to give it its characteristic grainy shape.

This gesture is the secret to achieving the unique texture of fregola sarda, crunchy on the outside and soft on the inside.

The history and tradition

The creation of Fregola Sarda dates back to ancient times when it was used as a solution to preserve grains during the long winter months. This pasta is an authentic testament to the history and roots of Sardinia and is the result of the influence of the Arabs who dominated Sardinia for centuries, later taking on its own form and character.

Initially prepared in an artisanal way, it quickly became a staple of the local diet, bringing families together in convivial moments of sharing.

Even today, Fregola Sarda is appreciated on special occasions and family celebrations, carrying forward centuries of tradition and authenticity in its preparation and tasting.

Celebrating the flavors of the sea with fregola sarda

Fregola sarda pairs beautifully with the flavors of the sea. It is the perfect base for rich dishes featuring seafood like mussels, clams, shrimp, and squid.
But don't stop there; explore the delights of fish soups, rich sauces, and seafood salads that highlight this small pasta and help bring Sardinia among the preferred food and wine destinations.

Angela Cordioli