Goat cheese: what are the benefits?

In Italy, goat cheeses enjoy less popularity compared to neighboring countries like France, but it is time to discover the secrets of these tasty dairy products.
From their strong flavors to their nutritional values, goat cheeses can offer a wonderful combination of taste and numerous health benefits.
 

Goat milk: a complete and healthy nourishment

Goat milk, used since ancient times before the rise of cow's milk, stands out for its composition similar to breast milk.
Rich in essential nutrients like potassium, iron, calcium, riboflavin, phosphorus, and taurine, goat milk has historically been associated with a balanced and healthful diet.

The cheeses produced with goat milk (here we talked about the nutritional values of cheeses made from goat milk) go beyond the simple intense flavor that characterizes them. Their beneficial properties are varied and depend on the production, aging, and breed of goat raised. From the lean cheeses of summer to the richness of winter ones, there is a world of flavors to explore.
 

Nutritional values of goat cheeses: cholesterol

One of the topics often associated with cheese is cholesterol. The cholesterol present in goat milk is notably low, with only 11 mg per 100 grams of product.

This makes goat cheeses a preferable choice over cow's cheeses for those looking to manage cholesterol levels. If your main concern is cholesterol, opting for fresh cheeses like Caprino or Feta can help you keep the situation under control.
 

Nutritional values of goat cheeses: lactose

With a fat percentage between 2.7% and 2.9%, these cheeses offer taste and a balanced nutritional choice. Lactose intolerance is a reality for many people. The goat cheeses, with their lower lactose content compared to cow's milk cheeses, prove to be a valid ally for those seeking alternatives without compromising on taste.
 

The intensity of taste: aging makes a difference

The vintage and aging play a fundamental role in creating the distinctive taste of goat cheeses. While fresh cheeses are lighter and suitable for delicate palates, aged cheeses offer intense and complex flavors. Exploring goat cheeses - here you find 10 tips for storing cheeses best - is also a sensory adventure because tasting notes can vary from sweet to salty, from sour to bitter (here we discussed possible pairings).
 

Let's summarize the advantages

In addition to their unique taste and variety of flavors, these cheeses present advantages such as low lactose, cholesterol, and fat content that make them a wise choice for those who want to combine palate pleasure with a balanced diet.

S&M